Clinical psychologist and professor at the University of Calgary, Dr. Linda Carlson returns to PROSTAID to give us some strategies on how to deal with stress, including approaches to breathing and mindfulness. The talk ends with some meditative exercises that will be sure to calm you and give you a new understanding of Integrative Oncology.
Safa Rahman, a pelvic health physiotherapist with Vesia, joins us to talk about pain, specifically in the pelvic floor and what we can do to mitigate the pain and to strengthen the muscles that control that area of the body. From your nerves to your bladder, Safa emphasizes a biopsychosocial approach to conquering pain and living a better life.
Dr. Philip Barber, the Associate Professor of Neurology and Radiology at the University of Calgary, talks about the difference faces of dementia, the 9 different risk factors and the steps you can take to PREVENT the disease before it becomes untreatable. He also introduces a study where you could help us further understand dementia and what we can do to cure it in the future.