Is Prehabilitation the Answer?

Dr. Lin Yang an Epidemiologist from the Department of Cancer Epidemiology and Prevention Research, shares her studies of weight management and cancer. A tai chi exercise is also included with some new tips and techniques that you can incorporate into your own wellness workouts.

Remote Assessment of Physical Fitness Measures: Reliability and Validity Study

Hello, Researchers at the University of Calgary are conducting a study to test the reliability and validity of assessing physical […]

Exercise, Physical Activity & Living Well

Julianna Dreger & Jocelyn Cannon from the Health & Wellness Lab at the U of C give us a “moving” talk about how exercise is a safe and beneficial practice at any stage of the cancer experience.

Exercise, Physical Activity and Living Well

Julianna Dreger and Mannat Bansal from University of Calgary’s Health and Wellness Lab join us to discuss the health benefits of exercise, creating an exercise plan and oncology programs available to Southern Albertans. They finish the session off with a live stretching and exercise session that you can follow along to online.