MONTHLY MEETING: Wed, April 17 online and at CKE Community Centre with Dr. Geoff Gotto with a Research Update. More info here.
A Prostate Cancer Support Group
Dr. Lin Yang an Epidemiologist from the Department of Cancer Epidemiology and Prevention Research, shares her studies of weight management and cancer. A tai chi exercise is also included with some new tips and techniques that you can incorporate into your own wellness workouts.
Dr. Lin Yang, Epidemiologist for the Department of Cancer Epidemiology and Prevention Control at Alberta Health Services speaks on how exercise, and even something as simple as balance, has shown significant results in longer lives and containing cancer. She talks specifically about Tai Chi, with a demonstration midway through to help us all see how mindfulness and balance are the first steps towards living healthier lives.
Dr. Lin Yang reminds us how exercise is important for cancer suppression but actually gives a lot of measured and interesting scientific data to show the why and how it helps. She talks about how aging is less a number and more a lifestyle choice and how long and healthy lives can come by practicing a few specific mantras, like Tai Chi.