Event Date:
November 10, 2020

Speaker:
Dr. Lin Yang

Duration:
67:13 Minutes

Dr. Lin Yang, Epidemiologist for the Department of Cancer Epidemiology and Prevention Control at Alberta Health Services speaks on how exercise, and even something as simple as balance, has shown significant results in longer lives and containing cancer. She talks specifically about Tai Chi, with a demonstration midway through to help us all see how mindfulness and balance are the first steps towards living healthier lives.

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